MY GOAL

My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.

 

Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.

 

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Ready to heal from the INSIDE OUT? 

Learn how to Cook Healthy for you and your Family, Improve  your Lifestyle & maintain Balance

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Find your

 HAPPINESS 

through

FOOD

Herbs and Spices
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Hey! I am Sara

I was born and raised in Italy, now living on the beautiful Central Coast of California; a wife and mother of two. 

I am a certified Massage Therapist, Ayurvedic Counselor, whole food lover, health enthusiast, and certified Health Coach by the Institute of Integrative Nutrition. 

Welcome to my website!

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