MY GOAL

My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.

 

Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.

 

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I help people  healing their diet & break free from physical  pain. 

Are you ready to become the healthiest version of yourself?

Learn how to Cook Healthy for you and your Family, Improve  your Lifestyle & maintain Balance

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Find your

 HAPPINESS 

through

FOOD

Herbs and Spices
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Hey! I am Sara

I was born and raised in Italy, now living on the beautiful Central Coast of California; and I am mother of two beautiful angels. 

I am a certified Massage Therapist, Ayurvedic Counselor, whole food lover, health enthusiast, and certified Health Coach by the Institute of Integrative Nutrition. 

Welcome to my website!

I'm busy working on my blog posts. Watch this space!

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