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ITALIAN & AYURVEDIC HEALTH COOKBOOK 

dairy-free, gluten-free 

coming in FALL 2023!

 

Intuitive Health and Life Coach  & Healer

Featured as in:

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I help spiritually conscious women stop healthy food obsessing to save their mental health, relationships & lifestyle.

Do you feel hyper-controlling around food, eating out, and working out?

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Do you feel guilty about “not eating healthy enough” and haven’t had a slice of cake in years?

 

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Here are your steps:

 

1) BOOK A FREE CONSULTATION WITH ME

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2) WE'LL CONNECT & FIGURE OUT IF YOU ARE THE RIGHT FIT FOR MY PROGRAM

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DISCOVER YOUR AYURVEDIC
MIND-BODY CONSTITUTION!
Start here!

When we work together we use an Ayurvedic approach. If you'd like to find out your Ayurvedic dosha,
take the quiz to figure out what you are!
 

This is for you if...

  • You're an overachiever, you’re the first in the hot yoga vinyasa class every week, you’re super healthy, you look good, but at some point..has your uber-healthy “lifestyle” started to feel like it’s controlling your life?

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  • It’s become hard to find a place to eat with your hubby for date nights because you’ll only accept grass-fed, gluten-free restaurants, and he just wants some wings.

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  • Your children want some candy, gosh darn it!

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  •  Feel guilty about having something "not healthy", unless you "earned it" through a hard workout.

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  • You can't enjoy yourself without guilt and shame.

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  • You are seeking Freedom and Inner Peace.

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Hey! I am Sara

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I was born and raised in Italy, now living on the beautiful Central Coast of California, and I am a single mom of two beautiful angels. 

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I am a certified Health & Life Coach,  Author, Spiritual Guide, and Healer  with a background in  Ayurvedic Medicine, Whole Food Lover, Health Enthusiast who helps unleash your own healing power through food, pleasure, and self-love.

So If you  love the Italian culture, Mediterranean cuisine and believe in mind-body-soul connection, 

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Welcome to my tribe!

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THE MIND-BODY TRANSFORMATION

HOW WE WORK

HOLISTIC NUTRITION

 

Reconnect with your body while developing a mindful approach to food.

Individualized meal plans for your body type based upon the principles of Ayurveda.

SUBCONSCIOUS REPROGRAMMING

 

 To help you break free from self-sabotaging thoughts and patterns that are holding you back

BALANCE YOURSELF ENERGETICALLY

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Align yourself with the energy of abundance

RELEASE & HEAL TRAUMA

Trapped in the body

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Working with Sara is the REAL deal.

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Her emphasis on mindset, stress, and gut health will change your life. I have always thought that I did not have the genes or body type to look fit. Sara will help you reflect on who you are and who you want to be in life. The best thing that I learned is that I can and want to eat clean and have time for myself, and now I do! All my family and friends have noticed how much happier I am and I feel great! Having white space on my calendar daily to focus on me has been life-changing! Don't miss the opportunity to work with Sara. She is such an amazing life coach!
 
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Dr. Barbara Blanke,

International Educational Consultant

Breakthrough and transform...

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STEP INTO THE HEALTHIEST VERSION OF YOURSELF

 

You’re here for a reason. Something isn’t working with the way you your extremely healthy lifestyle has taken you, and you’re ready to figure out how to come back to a place of inner peace with food and your body image. 

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This is the place to go beyond the extremely healthy food lifestyle and look at the root cause of the food obsession. You are ready for a holistic approach to health.

 

You deserve to work with someone who understands how to meet you exactly where you are ON EVERY LEVEL, to find food freedom and reach a healthy relationship with food in a non-obsessive way.

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