MY GOAL

My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.

 

Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.

 

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Do you want to have a healthier and happier relationship with food and your body?

Do you want to learn how to eat differently but don't know where to start?

Do you want to get in touch with your body?

If your answer is yes, then you are ready for the change. 

THE 5-WEEK PROGRAM INCLUDES...

5 SESSIONS...

 

... meeting every WEEK for 1 hour, (in person, via phone or Skype). I have found that consistent meetings over a long period of time lead to the greatest and longest lasting results. Each following session will build upon the last. Complete with recipes, food guides, handouts, tip sheets and many other resources that will be beneficial for your progress. I will also provide email support between sessions, as needed; as well as my personal commitment to your health and success.

 

During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

By the end of the program not only will you overcome your challenges, reach your goals, and create new healthy habits; but you will have an entire toolkit of new abilities, skills, information, practical tips and tools to continue on your journey of health and happiness. You will also have a new sense of love, support and care for yourself.

THIS PROGRAM IS RIGHT FOR YOU IF…

 

  • you want to loose or gain weight

  • you are confused about what to eat

  • you don’t know how to cook 

  • you have gas, bloating or constipation

  • you have acne and skin brake outs

  • you eat healthy but still can’t loose weight

  • you have low energy

  • you have strong cravings

  • you struggle with emotional or binge eating

  • you have unrestful sleep and wake up tired

  • you feel stressed and anxious

  • you feel disconnected

  • you consider yourself healthy but you want improvement

  • you need guidance, and support to get where you want to be

  • you are committed to making the food and lifestyle changes needed to reach your goals

  • you understand that food and lifestyle have a significant role on your health

  • you realize that health should be one of your top priorities

  • you are ready to create a realistic and long-lasting healthy lifestyle

 

AS A CLIENT OF THIS PROGRAM YOU WILL…

 

  • set and accomplish goals

  • achieve and learn how to maintain your ideal weight

  • terminate your digestive issues, constipation and bloating

  • understand and reduce your cravings

  • have clear and glowing skin, stronger nails and hair

  • learn how to properly nourish your body

  • understand and listen to your body

  • look and feel great

  • learn about new foods and how to incorporate them

  • feel confident in choosing healthy food

  • have fun in the kitchen as you prepare delicious recipes

  • brake free from eating the same foods out of habit and addiction

  • increase your energy levels

  • improve your sleep quality

  • experience less stress, worry and anxiety

  • find your own healthy balance

  • discover the confidence to create the life you want

  • experience vibrant health and happiness

Schedule a free initial consultation