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Want to

Learn how to Eat right

for your

MIND-BODY CONSTITUTION?

The Ayurvedic Lifestyle is proven to work for

5,000 Years!

A Certified Health Coach teaches you everything you need to know about  Intuitive Eating for your body type in 12 lessons. You feel better than you have in years, and you glow from the inside out.

In Sanskrit, “Ayurveda” means, “Knowledge of Life And Longevity.”

 

There is a reason that “in-the-know” celebrities including Jennifer Aniston, Cameron Diaz, and even Steve Jobs, have adopted this holistic, wellness practice.

 

Because it is simple, easy-to-implement, and, more importantly, it works!

 

Modern society is constructed in a way that we actually have to work at being healthy. 

Does this scenario sound familiar?

You...

go to work in a stressful environment,

sitting at a desk all day,

only to return home frazzled, exhausted and burnt-out.

 

Then you have...

your Family to take care of.

Dinner seems like a chore, kids have homework to do, the house needs to be cleaned and maintained . . . and then it snowballs . . .

Laundry piles up, yard work goes undone and pretty soon you have totally lost yourself in the midst of the chaos and overwhelm while trying to hold it all together.

 

Eventually, this manifests in your body and mind as chronic pain, anxiety and even medical conditions.

 

It’s not your fault.

 

We are all disconnected from nature, and as a result, our natural states of well-being are interrupted.

Ayurveda helps you keep your sanity, health and balance in a world that has lost its way. 

 

One of the main principles of Ayurveda is the connection to your natural state.

 

You can get it back and your peace of mind along with it. 

And it only takes 10-20 mins a day!

My Journey

I know, from personal experience, what a difference this subtle shift in habits can make in your life. I was over-counting calories, obsessed with my weight and yo-yo dieting, before I found Ayurveda.  It was my savior! 

 

It healed my body, mind and soul, from the inside out. 

After my epiphany, I spent many years researching Ayurveda and poured everything I learned into my new, 12-Lesson course. I became a Certified Ayurvedic Food and Health Coach so that I could share these time-tested secrets with you. 

My 12-Lesson Course,

"EAT FOR YOUR MIND-BODY-TYPE PROGRAM"                     

 If you hate dieting but want to lose weight and be healthier, this program is for you! 

 

There is NO deprivation, terrible food or suffering in this program. 

 

It is actually enjoyable, delicious, easy and safe to implement, starting from wherever you are at.

 The mind-body-soul transformation that takes place as a result of adopting the Ayurvedic LIfestyle is impossible to describe unless you experience it for yourself.

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In my new online Ayurveda counseling course, I outline the simple steps you can begin taking today towards a happier, healthier life. I know it may seem intimidating to make any lifestyle change, but don’t worry. I will be your personal Ayurveda coach to guide you every step of the way. Without much effort, you’ll soon achieve the same natural boost I experienced myself. 

Are you intrigued, but worried about the following:

 

Do I have time for this in my busy lifestyle?

Do I have to shop at expensive, specialty stores?

Is it going to be too much work?

 

And the $$$ Million Dollar $$$ Question, Is it going to be worth it?

 

Honestly, it doesn’t take that much work or money to eat clean and naturally, 

In this course I show you how.

 What if I told you, it won’t cost any more than you already spend on food?

 

For Example:

My 3-Day Kitchari cleanse, which is included with this course, costs less than $10 

and can be found at Whole Foods or other easily-accessible natural food stores. It will reboot your metabolism and put your gut back into balance, so you lose weight naturally.

 

Once I started following Ayurvedic eating, my mind was instantly clearer and calmer, and my body returned to its natural, lean and healthy state on its own. 

 

This was WITHOUT starvation, crazy workouts or supposedly-healthy juicing!

 

I felt connected to myself again for the first time in years after incorporating Ayurveda. 

YOUR Modules..

Module 1

  1.  UnderstandingVata Dosha

    2. UnderstandingPitta Dosha

 

    3.Understanding Kapha Dosha

 

    4. Is your Dosha in Balance?

    5. The Daily Routine

    6.How to take the Quiz 

Module 2

  1.  The Ayurvedic Clock

     2. The Six Tastes

     3.The Ayurvedic Food Pyramide

     4. Create your Ayurvedic myplate

     5. Understanding the balancing properties of the main herbs and spices 

*BONUS: the complete guide to the Ayurvedic Cleanse!

TESTIMONIALS

When I first began coaching with Sara I was completely burnt out, and unhappy in my mind, body and spirit

 

Through working with Sara, I learnt practical ways to deal with my eating habits (physical and mental) and learnt about my mind-body constitution in Ayurveda. Even more, she helped me to identify habits I didn’t even know I had.

Sara was never judgmental and she helped me to have great compassion and love for those around me as I learned that other men and women are struggling too.

Deirdre T.

01

Healthier Relationship with your Body

02

Uplifted Mood

03

Ease of Mind

YOUR PROGRAM includes...

  • My 3-Day, 2 Ingredient Kitchari Cleanse Recipe, it’s healthy, tasty and all-natural

  • Learn Your Ayurveda Body Type (“Dosha”), the basis of all Ayurveda

  • Individual Plating Ideas or how to eat to balance your Dosha

  • Which Healing Modalities to Use based on your Dosha

  • Improved Relationships by achieving peace within yourself

  • Eliminate stress and prevention of serious medical conditions

  • Lose weight naturally by re-balancing your metabolism

  • Cleanse your body of toxins that lead to disease (“dis-ease”)

Can you put a price on that?

For less than $200 you will get 24/7 LIFETIME ACCESS to the ancient secrets of the Ayurvedic Lifestyle!

 

Unlike one-time, restrictive, fad diets, you can use this knowledge for the rest of your life!

 

In Sri Lanka they practice Ayurveda daily and, as a result, have the lowest infant death rates and highest life expectancy of all the Asian countries. These are indicators of a society’s health.

 

By learning Ayurveda, you bring longevity and wellness to your life naturally.

 

Join me in taking the first, empowering step towards total person health 

that you can use for a lifetime, for only $197!

 

Learn how the Ayurveda Lifestyle can completely change your life in just 

12 simple, online lessons!

 

Bring My Mind/Body Back into Balance 

& Lose Weight Naturally STARTING TODAY!

MY GOAL

My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.

 

Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.

 

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