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Group Coaching

Your step-by-step guide for Highly Sensitive People and Empaths to activate healing in every area of their life.

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​Do you feel constantly burned out, or like the life you’ve worked so hard to

build isn’t making you happy?


Have you spent years pleasing everyone else, leaving you to feel disconnected from your true self?

Do you consider yourself healthy, yet you still struggle with digestive issues and weight gain?

Do you carry emotional baggage from your past that holds you back from happiness? 

What if it didn't have to be so hard?

You can heal from anything despite what you have been true so that you can live your best life

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You might be wondering, “If that’s really true, then why has it felt almost impossible to achieve true happiness and self-connection?”


It all comes down to nutrition for highly sensitive people, energetics and shifting limiting, subconscious beliefs so you can fully align with the frequency of your most authentic self. 

 The key to experiencing true happiness is aligning ourselves with your higher self, not bogged down by old patterns, excuses, fears or painful emotional blocks.

The TRUTH is 

You’re here because you’re ready to heal...


From toxic patterns that are keeping you stuck in the same cycle

From traumas trapped in the body

From digestive and health issues in the body feel like you’ve already tried everything to get the things you want.

You‘ve gone the therapist route, the hypnotherapy route or the nutritionist route. Maybe you’ve tried to meditate daily. You’ve worked your butt off trying to find the solution to get rid of this physical and emotional pain that seems to be forever laying on your shoulders. 

Healing Stones

To live your best life you need intention, a strategy, and supportive guidance.

Wheat Field
This is exactly why I created the Group Coaching - to help you balance your physical body, reframe your mindset, release trapped emotions and traumas so that you can finally feel connected, whole and happy.


BE free, BE authentic



This course will share all of the tips and practices that I have personally used to break free from toxic patterns, and step into my power in all areas of my life. 

This course is set up in an easy-to-follow, self-paced format.

  • LIFETIME access to the course and all of the materials included, so you can reference them whenever you need to!

  • Journal prompts and actionable steps to go along with each lesson plan, to help you fully integrate it into your daily life

  • An in-depth Meditation (that you can use whenever you want) to help align your energy to your most authentic self

  • A sacred, powerful women’s collective circle to keep you accountable

  • Weekly Group Live Support from your Coach during the 6 weeks together

  • Video lessons to watch at your own pace

  • Highly Expansive Group Healing Session


  • The Basics of Ayurveda

  • How to identify & shift any limiting beliefs

  • How to process emotions in a healthy way

  • How to release emotions from your physical body

  • How to heal emotionally

  • How to protect your energy

  • How to identify & break the unhealthy patterns that hold you back

  • Simple, daily lifestyle practices to balance your energy

  • How to step fully into your truest version of yourself

    ...and more!

Endless support and abundance are ready for you - ready to receive it?


How long will I have access to the course?

Once purchased, you’ll have lifetime access to the content, so you can review it as many times as you want! (You’ll want to go through it more than once!) 


Are we meeting in person or online?

Weekly Zoom Meetings

How long will the group coaching be?

It will be for 7 weeks.

When is the starting date?

We are starting October 15, 2022.  

Wheat Field
This course is exactly what you need if:


  • You’re willing to detox what’s no longer serving you to make space for what you do want.

  • You’re tired of carrying generational traumas and ready to release them.

  • You’re experiencing digestive issues or unhealthy eating patterns.

  • You identify as a Highly Sensitive Person and/or Empath. 

  • You’re ready to activate your inner warrior and goddess.

  • You’re eager to connect and listen to your intuition.

  • You’re carrying guilt, shame, anger, and more. 

  • You’re sick of being addicted to the struggle.

  • You want to meet like-minded women.

  • You feel emotionally stuck.


My session with Sara far exceeded my expectations for the hour we spent together — I was reverberating for days afterwards with new freedom in my mind and heart. This is the first time I have been able to access such depth and insight in such a short time. Sara's calm and encouraging energy allowed me to fully relax, release, and dive deep. Issues that have remained unresolved in my life for years now feel much lighter and relationships I've struggled to heal feel much more peaceful. I highly recommend working with Sara if you feel stuck or stagnant in any way. She will unlock your potential to heal from the inside.

Vanessa~ Yoga Teacher

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