5 Healthy Snacks
Healthy snacks require some planning. To manage your hunger, I put together this video of my all-time favorite Healthy Snacks. In this...
Do you feel hyper-controlling around food, eating out, and working out?
Do you feel guilty about “not eating healthy enough” and haven’t had a slice of cake in years?
1) BOOK A FREE CONSULTATION WITH ME
2) WE'LL CONNECT & FIGURE OUT IF YOU ARE THE RIGHT FIT FOR MY PROGRAM
You're an overachiever, you’re the first in the hot yoga vinyasa class every week, you’re super healthy, you look good, but at some point..has your uber-healthy “lifestyle” started to feel like it’s controlling your life?
It’s become hard to find a place to eat with your hubby for date nights because you’ll only accept grass-fed, gluten-free restaurants, and he just wants some wings.
Your children want some candy, gosh darn it!
Feel guilty about having something "not healthy", unless you "earned it" through a hard workout.
You can't enjoy yourself without guilt and shame.
You are seeking Freedom and Inner Peace.
Hey! I am Sara
I was born and raised in Italy, now living on the beautiful Central Coast of California, and I am a single mom of two beautiful angels.
I am a certified Health & Life Coach, Author, Spiritual Guide, and Healer with a background in Ayurvedic Medicine, Whole Food Lover, Health Enthusiast who helps unleash your own healing power through food, pleasure, and self-love.
So If you love the Italian culture, Mediterranean cuisine and believe in mind-body-soul connection,
Welcome to my tribe!
THE MIND-BODY TRANSFORMATION
HOW WE WORK
Reconnect with your body while developing a mindful approach to food.
Individualized meal plans for your body type based upon the principles of Ayurveda.
To help you break free from self-sabotaging thoughts and patterns that are holding you back
BALANCE YOURSELF ENERGETICALLY
Align yourself with the energy of abundance
RELEASE & HEAL TRAUMA
Trapped in the body
Dr. Barbara Blanke,
International Educational Consultant
STEP INTO THE HEALTHIEST VERSION OF YOURSELF
You’re here for a reason. Something isn’t working with the way you your extremely healthy lifestyle has taken you, and you’re ready to figure out how to come back to a place of inner peace with food and your body image.
This is the place to go beyond the extremely healthy food lifestyle and look at the root cause of the food obsession. You are ready for a holistic approach to health.
You deserve to work with someone who understands how to meet you exactly where you are ON EVERY LEVEL, to find food freedom and reach a healthy relationship with food in a non-obsessive way.