

Berry & Chia Yogurt Parfait
If you are always in a hurry, rushing to work, catching a class, have kids or just super busy, you probably struggle to give yourself a healthy breakfast or snack in the morning. I think breakfast is the most important meal of the day and I couldn’t skip it for any reason. My day would get so imbalanced and my mind so foggy without it that I have made it a priority in my day. It is very important to begin the day by nourishing our Vata energy to stay focused and grounded th