MY GOAL

My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.

 

Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.

 

Read More

 

© 2023 by Going Places. Proudly created with Wix.com

LEMON CHIA PUDDING (vegan, soy free, gluten free)

Updated: Mar 2, 2019



Chia pudding is a healthy and nutritious dessert, made with very few ingredients and very easy to prepare. You will need: chia seeds, little tiny seeds that are packed with health benefits like calcium antioxidants, and Omega-3, coconut milk and a sweetener of your choice.

In this recipe I used maple syrup and I also added turmeric and lemon to make a delicious lemony pudding.

This high -rich nutrient dessert takes minutes to make and it is perfect for breakfast or as a snack option. It can also be put in glass jar, squeeze pouches or baby food jars.

As a final touch you can choose to add coconut cream, chopped walnuts and berries.

Ingredients:

-1 can coconut milk, organic (13.5oz)

- ¼ cup water

- 2 lemons, juice

-1/2 tsp turmeric

- 5 tbsp chia seeds

- pinch of salt

- lemon zest of half lemon

Preparation:

-Add all the ingredients together and mix well.

-Pour the mix into glasses and let it rest in the fridge at least for an hour, preferably overnight.




#lemon #chiapudding #chiaseed #vegan #glutenfree #soyfree #pudding

2 views