Probiotics, why are they so important?
Our body is full of bacteria, both good and bad.
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system.
Making probiotic-rich foods a regular part of your diet can help with:
- Improving digestion
- reducing the effects of antibiotics
- gastrointestinal problems
- boosting your immune system
According to Ayurveda, our digestive system is the center of Agni, or digestive fire and it is critically important to our overall health. Therefore it is vital for our well being that our digestive fire works well.
Here are the 3 super healthy probiotics that you easily can find in foods around you.
1. YOGURT
Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health.
It is made from regular milk or nut milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria (6).
2. KIMCHI and other fermented vegetables
Kimchi is a traditional Korean recipe of salted and fermented vegetables, such as cabbage , radish, made with a widely selection of spices including garlic, ginger, scallions.
3. KOMBUCHA
Kombucha is a fermented, slightly alcoholic, lightly effervescent, sweetened black or green tea drink commonly intended as a functional beverage for its supposed health benefits.
PROBIOTICS are incredibly healthy...
and there are many various probiotic foods you can eat.
If you can't eat any of these foods, you can always a probiotic supplements.
By integrating probiotics into your daily lifestyle you can have a powerful effects on your health.