Vegan Parmesan Cheese

Vegan, Gluten Free

Parmesan Cheese is one of those ingredients that I must have in my house…always!! I sprinkle it on pasta, salad, rice, veggie…. it gives that last finishing touch that makes dishes taste delicious! 

However, our family lives a plant based diet and I feel like we need something to sprinkle on top of our meal!!

This recipe contains nutritional yeast which is a great source of vitamin B12 for us vegan people.

Another amazing ingredient is miso, a traditional Japanese ingredient, that helps improve digestion. Beneficial probiotics found in miso help combat digestive issues caused by an imbalance in gut bacteria, including constipation, diarrhea, gas, bloating and IBS.

 So here is how you make this simple 3-ingredient vegan parmesan cheese. 

Prep time:  5 mins

Total time:  5 mins

Serves: 1 cup


  • 1 cup raw cashews

  • 1/2 cup nutritional yeast

  • 1 tbsp miso


  • Combine all of the ingredients a food processor fitted with the "S" blade. Pulse until a fine meal forms. Store covered in the refrigerator for up to 2 months.


My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.


Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.


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