Body scrubs are wonderful for exfoliating dead skin. They're on your body for just minutes before washing away down your drain, so there's no need to spend a lot of money on them. You can simplify your life and reduce your beauty budget by making your own all-natural body scrubs at home. The recipes are easy and often use common ingredients that may already be in your home.


  • 1 cup sugar 

  • 1/2 cup apricot/almond/coconut oil

  • 1/2tsp vitamin E oil

  • 1/2 tsp real vanilla extract

  • 15 crops lavender or anise essential oil

  • Bowl

  • Airtight container 

  • Spoon


Place all ingredients in a bowl and mix together add more or less oil as desired and store in an airtight container. 


My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.


Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.


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