MY GOAL

My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.

 

Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.

 

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Are your ready to ditch diets that don’t work?

If you are like me and you tried different ways to get your body in shape but with either no results or no happiness in your life, then you are in the right place!!

All of my programs are one-on-one, personalized to your specific needs, issues and goals. I love to work with clients via Skype, phone and email. Office and in-home services are available in the San Luis Obispo area.

3-MONTH PROGRAM

AYURVEDA

Certified as an Ayurvedic Counselor, I approach each person as a unique entity with unique needs. I uphold the strong belief that a healthy and balanced diet is the key to a healthy and balanced life, acknowledging that there is no set dietary regime that will work for everyone.  My goal is to give the knowledge and tools necessary for each person to live in harmonious accord with their personal dosha, the predominant energy/nature of the body.

MASSAGE

 I am a certified Bodywork Therapist. In 2014, I graduated from California Holistic Institute as a Massage Practitioner and proceeded to complete my 500 hours as a Massage Therapist, specializing in Clinical Massage and Prenatal Massage.  In my practice, I blend Myofascial release techniques, Trigger Point Therapy, Deep Tissue and Swedish Massage to create an individualized therapeutic experience; pressure varies to meet the needs of each client.

SHIRODHARA

$150

Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves.

 

In sanskrit Shiro means "head" and Dhara means "flow", our Shirodhara treatment begins with focused energy healing & massage and ends with a soothing stream of warm, herbalized oil poured luxuriously onto your forehead and third eye point.