MY GOAL

My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.

 

Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.

 

Read More

 

© 2023 by Going Places. Proudly created with Wix.com

Certified in 2015 from  the California Holistic Institute in San Luis Obispo,  Sara specializes in Clinical Massage and Prenatal massage.

Sara has been working at a Chiropractor office for the past year and learned to work with different injuries of the neck, shoulder, lower back, hips and legs. 

In her bodywork practice, she blends Myofascial release techniques, Trigger Point Therapy, Deep Tissue and Swedish Massage to create an individualized therapeutic experience.

 

Swedish Massage
Deep Tissue

Therapeutic massage can be used to promote general well-being and enhance 
A relaxing and invigorating full body massage that uses long strokes, kneading, deep circular movements, vibration and tapping to promote relaxation. It enhances the nerves, muscles, glands, circulation as well as stimulates the skin. 
self-esteem, while boosting the circulatory and immune systems, as well as aid blood pressure, muscle tone, digestion and skin tone.
 


60 minutes ....................... $85
  90 minutes ....................... $125

A full body massage that targets the chronic patterns of tension in the body at the deeper tissue structures of the muscle and fascia, also called connective tissue.
Deep tissue massage uses many of the same movements and techniques as Swedish Massage. However, the pressure generally will be more intense. It is also a more focused type of 
massage
and works to release chronic muscle tension or knots (also known as “adhesion").

 

60 minutes ....................... $85

90 minutes ....................... $125

Prenatal Massage

This nurturing full body massage is designed with comfort of the expectant mother in mind. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).​ Special bolstering is used to facilitate a comfortable and safe session.
​​


60 minutes ....................... $85
90 minutes ....................... $125

Reflexology  

Reflexology is a focused pressure technique used, primarily on the feet, based on the premise that the feet contain the reflexes of every organ and system within the body.When the reflexes are stimulated, the body's electrical energy works along the nervous system to clear any blockages in the corresponding system. With stress removed and circulation enhanced, a great relief is sensed throughout the body. 


 

30 minutes ................... $40