Berry & Chia Yogurt Parfait

If you are always in a hurry, rushing to work, catching a class, have kids or just super busy, you probably struggle to give yourself a healthy breakfast or snack in the morning.

I think breakfast is the most important meal of the day and I couldn’t skip it for any reason. My day would get so imbalanced and my mind so foggy without it that I have made it a priority in my day. It is very important to begin the day by nourishing our Vata energy to stay focused and grounded throughout the day.

​This is a easy healthy yogurt parfait recipe that you can pre-make and bring with you anywhere you go.

Prep Time: 5 min

Total Time: 10 min


  • 8 oz Mason Jars

  • 1 plain or your favorite Vegan Yogurt (my favorite is Kite Hill and Foragerproject)

  • Granola

  • Fresh fruit, berries

  • 1 tsp of chia seeds

  • 1 tsp of hemp seeds​


  • Fill each jar with yogurt. Add 1 tsp of chia seeds and mix well.

  • Top with a handful of granola.

  • Finish with a layer of fresh fruit and hemp seeds

  • Pop a lid on each jar and store in the refrigerator for up to 3 or 4 days depending on the ripeness of your fruit. 

#vegan #parfait #berryparfait #breakfastideas


My goal is to help people find balance with their unique body type through a nourishing diet & healthy lifestyle. By working with me you will discover the healing power of  food and herbs and how to intuitively eat according to your nature.

I offer bodywork sessions. I love working with people who are seeking to improve their health with massage as it has many benefits for our well being. The body holds our tensions, stress and deep-rooted emotions and if we ignore it, pain will arise to let us know that something is out of balance.

 I am here to facilitate the healing process.


Follow me through my journey and discover ways to nourish & heal your body, mind and soul. I blog about recipes, natural remedies and motherhood. I hope you will find this entertaining and educational and I hope we will continue this journey together.


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