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DO YOU WANT TO STOP DIETING FOR GOOD AND HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY?

Intuitive Health and Life Coach & Healer

BOOK A CALL

I guide women through their spiritual weight loss & awakening journey to unleash their own healing power.

Have you spiraled further into guilt, shame, insecurity, and unhealthy eating patterns?

Do you feel disconnected from your body?

Are you so exhausted by the thought of another diet that you'd rather give up on yourself?

Here are your steps:

1) BOOK A FREE CONSULTATION WITH ME

2) WE'LL CONNECT & FIGURE OUT IF YOU ARE THE RIGHT FIT FOR MY PROGRAM

BOOK A CALL

DISCOVER YOUR AYURVEDIC
MIND-BODY CONSTITUTION!
Start here!

When we work together we use an Ayurvedic approach. If you'd like to find out your Ayurvedic dosha,
take the quiz to figure out what you are!

take the quiz

This is for you if...

- Want to treat the ROOT CAUSE of your weight gain whether that's physical, emotional, or spiritual

- Don't want to re-start a diet AGAIN

- Your Metabolism is slow as Sh*t

- Want to STOP coping with your emotions through food

- Need help improving your body image

- Are confused with what to eat and want to learn how to make balanced meals without counting/weighing

- Are DONE looking for a new diet and desire more freedom around food

- Don't trust your body to tell you when you're hungry or full

THE MIND-BODY TRANSFORMATION

HOW WE WORK

HOLISTIC NUTRITION

Reconnect with your body while developing a mindful approach to food.

Individualized meal plans for your body type based upon the principles of Ayurveda.

SUBCONSCIOUS REPROGRAMMING

To help you break free from self-sabotaging thoughts and patterns that are holding you back

BALANCE YOURSELF ENERGETICALLY

Align yourself with the energy of abundance

RELEASE & HEAL TRAUMA

Trapped in the body

Hey! I am Sara

I was born and raised in Italy, now living on the beautiful Central Coast of California, and I am a single mom of two beautiful angels.

I am a certified Health & Life Coach, Spiritual Guide and Healer with a background in Ayurvedic Medicine, Whole Food Lover, Health Enthusiast who helps women break unhealthy (and subconscious) patterns and become more intuitive about their body through a sustainable holistic approach.

So If you love the Italian culture, Mediterranean cuisine and believe in mind-body-soul connection,

Welcome to my tribe!

MY JOURNEY

SUSTAINABLE SOLUTION + 100% ACCOUNTABILITY

Learn the long-term solution to reaching a healthy weight & longevity

Dr. Barbara Blanke,

International Educational Consultant

Working with Sara is the REAL deal.

Her emphasis on mindset, stress, and gut health will change your life. I have always thought that I did not have the genes or body type to look fit. Sara will help you reflect on who you are and who you want to be in life. The best thing that I learned is that I can and want to eat clean and have time for myself, and now I do! All my family and friends have noticed how much happier I am and I feel great! Having white space on my calendar daily to focus on me has been life-changing! Don't miss the opportunity to work with Sara. She is such an amazing life coach!

Gluten-free, Plant-based Marble Loaf Cake

Hi everyone, have you ever desired a cake that combines chocolate and vanilla together? ...have you ever wanted a treat that can be guilt-free? Here it is! Right in front of you. A marble cake that is... gluten free dairy free & egg free! I have always enjoyed a cake with eggs in it but now with all the different diet restrictions and personal believes I think it is time to offer more options! And do you know what I also like about making my recipes gluten free and dairy fre

Banana Chocolate Chip Muffins (vegan, gluten free)

I love enjoying my muffin with a nice hot cup of coffee between my hands. A perfect way to start your Sunday morning! As you know, I am Italian, and it is well known that Italian start their day with a little bit of sweets in the morning … and don’t forget their cup of espresso or cappuccino before heading to work. I have been having a sweet breakfast pretty much all my life and didn’t experience a savory breakfast until travelling and meeting new cultures. Now days, I can’t

Breakthrough and transform...

STEP INTO THE HEALTHIEST VERSION OF YOURSELF

You’re here for a reason. Something isn’t working with the way you have been treating weight loss, and you’re ready to figure out where you are, where you want to go and how to get there.

This is the place to go beyond weight loss and look at the root cause of the weight gain. You are ready for a holistic approach to health.

You deserve to work with someone who understands how to meet you exactly where you are ON EVERY LEVEL, for you to find food freedom and reach a healthy weight in a non-obsessive way.

LET'S TALK