5 Healthy Snacks
Healthy snacks require some planning. To manage your hunger, I put together this video of my all-time favorite Healthy Snacks. In this...
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MEET YOUR HEALER
Sara is an Intuitive Health and Life Coach, Energy Healer, Ayurveda Counselor, best-selling Author; and your guide to creating a healthy, balanced, holistic lifestyle to help you connect deeper with your body, enhance your intuition, and connect with your Higher Self.
She has worked with countless CEOs, founders, influencers, and professionals looking to optimize their health, find full alignment, experience pleasure, and create freedom in their lives.
Her food, recipes, intuitive healing sessions, and coaching programs serve as a vessel to connect people back to their most authentic selves and master their intuition to navigate their health, love, and money.
Sara also loves creating luxury culinary and spiritual retreats in Italy (her homeland) and CA, where she currently lives with her two young children.
Aren’t you tired of being at war with your body, emotions, and food?
Do you feel hyper-controlling around food, eating out, and working out?
Here are your steps:
1. BOOK A FREE CONSULTATION WITH ME
2. WE'LL CONNECT & FIGURE OUT IF YOU ARE THE RIGHT
FIT FOR MY PROGRAM
Mangia
a health cookbook for mind, body & soul
gluten-free, dairy-free
A cookbook like never before—written by Italian-born, Ayurveda-studied, Sara Garofalo. This cookbook highlights the philosophy of ITA-VEDA, a cross-cultural blend of Italian and Ayurvedic cooking. Italian cuisine is steeped in a rich cultural identity, with family, community and the notion that “food is pleasure” being front and center.
This is for you if...
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You’ve struggled with your relationship with food, your weight, or body image.
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You’ve tried all the fad diets and trending supplements - only to be left with the same weight, bloat, or discomfort that you were before.
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You can't enjoy yourself without guilt and shame.
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You are somewhat spiritual or interested in spirituality.
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You are seeking Freedom and Inner Peace.
The largest missing link in Western Medicine is the lack of acknowledgment that for every physical symptom, there is an energetic and emotional root.
THE MIND-BODY-SOUL TRANSFORMATION
HOW WE WORK
HOLISTIC NUTRITION
Reconnect with your body while developing a mindful approach to food.
Individualized meal plans for your body type based upon the principles of Ayurveda.
SUBCONSCIOUS REPROGRAMMING
To help you break free from self-sabotaging thoughts and patterns that are holding you back
ENERGY MEDICINE
Health isn’t just about the “perfect” diet and exercise routine. Everything is energy - including you. Energy healing supports your emotional and physical wellbeing.
RELEASE & HEAL TRAUMA
Trapped in the body
Hey! I am Sara
I was born and raised in Italy, now living on the beautiful Central Coast of California, and I am a single mom of two beautiful angels.
I am a certified Health & Life Coach, Author, Spiritual Guide, and Healer with a background in Ayurvedic Medicine, Whole Food Lover, Health Enthusiast who helps unleash your own healing power through food, pleasure, and self-love.
So If you love the Italian culture, Mediterranean cuisine and believe in mind-body-soul connection,
Welcome to my tribe!
Working with Sara is the REAL deal.
Her emphasis on mindset, stress, and gut health will change your life. I have always thought that I did not have the genes or body type to look fit. Sara will help you reflect on who you are and who you want to be in life. The best thing that I learned is that I can and want to eat clean and have time for myself, and now I do! All my family and friends have noticed how much happier I am and I feel great! Having white space on my calendar daily to focus on me has been life-changing! Don't miss the opportunity to work with Sara. She is such an amazing life coach!
Dr. Barbara Blanke,
International Educational Consultant
Breakthrough and transform...
STEP INTO THE HEALTHIEST VERSION OF YOURSELF
You’re here for a reason. Something isn’t working with the way you your extremely healthy lifestyle has taken you, and you’re ready to figure out how to come back to a place of inner peace with food and your body image.
This is the place to go beyond the extremely healthy food lifestyle and look at the root cause of the food obsession. You are ready for a holistic approach to health.
You deserve to work with someone who understands how to meet you exactly where you are ON EVERY LEVEL, to find food freedom and reach a healthy relationship with food in a non-obsessive way.
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