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MEET YOUR HEALER
Sara is an Intuitive Health and Life Coach, Energy Healer, Ayurveda Counselor, best-selling Author; and your guide to creating a healthy, balanced, holistic lifestyle to help you connect deeper with your body, enhance your intuition, and connect with your Higher Self.
She has worked with countless CEOs, founders, influencers, and professionals looking to optimize their health, find full alignment, experience pleasure, and create freedom in their lives.
Her food, recipes, intuitive healing sessions, and coaching programs serve as a vessel to connect people back to their most authentic selves and master their intuition to navigate their health, love, and money.
Sara also loves creating luxury culinary and spiritual retreats in Italy (her homeland) and CA, where she currently lives with her two young children.
a health cookbook for mind, body & soul
A cookbook like never before—written by Italian-born, Ayurveda-studied, Sara Garofalo. This cookbook highlights the philosophy of ITA-VEDA, a cross-cultural blend of Italian and Ayurvedic cooking. Italian cuisine is steeped in a rich cultural identity, with family, community and the notion that “food is pleasure” being front and center.
DISCOVER YOUR AYURVEDIC
When we work together we use an Ayurvedic approach. If you'd like to find out your Ayurvedic dosha,
take the quiz to figure out what you are!
THE MIND-BODY-SOUL TRANSFORMATION
HOW WE WORK
Reconnect with your body while developing a mindful approach to food.
Individualized meal plans for your body type based upon the principles of Ayurveda.
To help you break free from self-sabotaging thoughts and patterns that are holding you back
Health isn’t just about the “perfect” diet and exercise routine. Everything is energy - including you. Energy healing supports your emotional and physical wellbeing.
RELEASE & HEAL TRAUMA
Trapped in the body
Barb B., Ph.D., Educational Consultant
Working with Sara is the REAL deal. Her emphasis on mindset, stress, and gut health with change your life. I have always thought that I did not have the genes or body type to look fit. Sara will help you reflect on who you are and who you want to be in life. The best thing that I learned is that I can and want to eat clean and have time for me, and now I do! All my family and friends have noticed how much happier I am and I feel great! Don't miss the opportunity to work with Sara. She is such an amazing life coach!
Michelle, Executive Assistant & Personal Manager
I can't thank you enough for the healing that has taken place in my life. We started working together to break toxic love patterns, and after less than one year, I found true love. I also can't express how amazed I was to wake up after a healing session without pain in my hands and being able to be in my body is priceless.
Susan B., Professional Artist
Bless you, Sara!
You are alchemy to this planet, and hard not to want to share you with everyone! I was able to recall my power back and establish good boundaries in my life, learn to protect my energy and expand my intuitive gifts.
Your gifts are amazing!
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