top of page
Mangia Promo2.png

​

 

Intuitive Health and Life Coach  & Healer

Featured as in:

KTLA5 2.png
MBG.png
DailyOm (1).png
NBC.png
Bloom.png
WTVJ_(2012_-_Flat).svg.png

I help people reconnect with their bodies
through food, pleasure, and spirituality.

Aren’t you tired of being at war with your body, emotions, and food?

​

Do you feel hyper-controlling around food, eating out, and working out?​

Sara Garofalo-11.jpg

Here are your steps:

​

1. BOOK A FREE CONSULTATION WITH ME

​

2. WE'LL CONNECT & FIGURE OUT IF YOU ARE THE RIGHT

FIT FOR MY PROGRAM

Woman in Bodysuit

DISCOVER YOUR AYURVEDIC
MIND-BODY CONSTITUTION!
Start here!

When we work together we use an Ayurvedic approach. If you'd like to find out your Ayurvedic dosha,
take the quiz to figure out what you are!
 

Your body is simply showing you the symptoms that are merely a message to be decoded.

This is for you if...

  • You’ve struggled with your relationship with food, your weight, or body image.

​

  • You’ve tried all the fad diets and trending supplements - only to be left with the same weight, bloat, or discomfort that you were before.​​

​

  • You can't enjoy yourself without guilt and shame.

​

  • You are somewhat spiritual or interested in spirituality.

​

  • You are seeking Freedom and Inner Peace.

​

​​

DSC07991.jpg

The largest missing link in Western Medicine is the lack of acknowledgment that for every physical symptom, there is an energetic and emotional root.

THE MIND-BODY-SOUL TRANSFORMATION

HOW WE WORK

HOLISTIC NUTRITION

 

Reconnect with your body while developing a mindful approach to food.

Individualized meal plans for your body type based upon the principles of Ayurveda.

SUBCONSCIOUS REPROGRAMMING

 

 To help you break free from self-sabotaging thoughts and patterns that are holding you back

ENERGY MEDICINE

​

Health isn’t just about the “perfect” diet and exercise routine. Everything is energy - including you. Energy healing supports your emotional and physical wellbeing.

RELEASE & HEAL TRAUMA

Trapped in the body

Hey! I am Sara

​

I was born and raised in Italy, now living on the beautiful Central Coast of California, and I am a single mom of two beautiful angels. 

​

I am a certified Health & Life Coach,  Author, Spiritual Guide, and Healer  with a background in  Ayurvedic Medicine, Whole Food Lover, Health Enthusiast who helps unleash your own healing power through food, pleasure, and self-love.

So If you  love the Italian culture, Mediterranean cuisine and believe in mind-body-soul connection, 

​

Welcome to my tribe!

​

loveholisticliving.jpg
testimonial-loveholisticliving.jpg

Working with Sara is the REAL deal.

​

Her emphasis on mindset, stress, and gut health will change your life. I have always thought that I did not have the genes or body type to look fit. Sara will help you reflect on who you are and who you want to be in life. The best thing that I learned is that I can and want to eat clean and have time for myself, and now I do! All my family and friends have noticed how much happier I am and I feel great! Having white space on my calendar daily to focus on me has been life-changing! Don't miss the opportunity to work with Sara. She is such an amazing life coach!
 
​

Dr. Barbara Blanke,

International Educational Consultant

Breakthrough and transform...

​

STEP INTO THE HEALTHIEST VERSION OF YOURSELF

 

You’re here for a reason. Something isn’t working with the way you your extremely healthy lifestyle has taken you, and you’re ready to figure out how to come back to a place of inner peace with food and your body image. 

​

This is the place to go beyond the extremely healthy food lifestyle and look at the root cause of the food obsession. You are ready for a holistic approach to health.

 

You deserve to work with someone who understands how to meet you exactly where you are ON EVERY LEVEL, to find food freedom and reach a healthy relationship with food in a non-obsessive way.

turmeiclatteandchaitea.jpg
bottom of page